Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple. "Men love their meat, and women are attached...
Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight. Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. Here are some great starter tips and advice that will help you get on the right track to your ideal weight and fitness. 1. You need to get at least 150 minutes to 300 minutes of moderate-intensity aerobic activity per week for optimum weight loss. It is recommended that a...
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